Skip to the story
Life with One Ear logoLife with One Ear
Life with One Ear logo

Life with One Ear

by Gabriel

What life is like with one ear, and a sound only I can hear.

Who I am

A short introduction to the person behind the writing.

Portrait of Gabriel
Gabriel

For most of my life, I was the one who listened. I was the person others came to, the one who helped. I'm a father, which is the part of my life that matters most and explains most of the rest of it. I've lived in a handful of countries, built a career I'm proud of, and collected the ordinary things a life collects along the way and a few people I'd do anything for. For a long time that was the whole story: a full, loud, three-dimensional life.

On the 4th of December 2015, the hearing in one ear went, suddenly and without warning. But losing the ear was never the hard part. What I couldn't have known that day was that the silence wouldn't stay silent and that a sound would arrive to fill it, and never leave. That sound, and the whole strangeness of living with one ear, is what I write about here. The story of how it felt, and what it cost, deserves more room than a sentence, and it's on the rest of this site.

What I'll say here is the part I most wish someone had said to me at the start: it doesn't go away, it doesn't necessarily get better with time, and yet a real life is still possible anyway. I don't live past this… I live with it, every day. The life I've built alongside it might not be an easy one, but it surely is a good one. Wherever you are with this, at the start, years in, or beside someone who is, I hope it helps to know none of it has to be carried alone.

Professionally, I've spent over 15 years in HR across the Middle East and Europe, and I'm a certified coach. Today I bring the two together: what I've lived, and what I know about helping people move forward. If that's what you need, you can work with me →

Before

When sound still made sense

There was a time when sound arrived in the round. Full and effortless, I could map a room before I thought to listen. Danger had a direction. Warmth had a direction. The world had a behind and a beside, and I never once thought to thank it. But the thing I'd miss most wasn't the directions. It was the silence underneath them. True quiet, the kind you can rest inside. I lived in it without knowing it was a thing one could lose.

The moment

The day the world tilted

The right side popped and then suddenly went out. Quiet on the outside, and at the very same instant, impossibly loud on the inside. My brain, refusing the silence, began inventing a sound to fill the empty room. I thought the deafness was the disaster. I was wrong. The deafness was quiet and somehow funny; I could almost have lived with it. It was the noise that came to replace it that I couldn't escape. That noise has a name now. I call her Miss T. I waited for it to pass. Over weeks, then months, came the slow, sinking understanding: this was not passing. The ringing was now the shape of my days.

The new world

The part I can almost laugh about

Losing an ear, honestly, has its comedy. A ringing phone could be anywhere, usually the wrong side. The shower became a wall of noise with no source. Group dinners turned into work: leaning, guessing, exhausted by the simple act of following. I adapted to all of it, clumsily, and some of it I can even joke about now. The hearing loss I learned to carry. It's the other thing, the sound with no off switch, that I never got to set down.

The thing that never stops

Living with Miss T

It is there when I wake and there when I try to sleep, loudest exactly when the world goes still. There is no volume knob. No quiet room. The rest everyone else takes for granted became the hardest and loudest hour of my day. Some days it's a background I can almost forget. Some days it's the only thing in the room, and it takes the focus, the patience, the sleep, and most of what I had left for other people. Most of what went wrong in those years went wrong here. Not in the ear that went silent but in the one that never did.

What no one saw

The loneliness nobody could hear

Present in the room, standing at the edge of every conversation. It is a quiet erosion. Not a single dramatic loss but a thousand small withdrawals. What I carried without naming. What I stopped asking for. Smiling without knowing why, just because others did. The cruellest part: the thing wearing me down was something no one else could hear. There's no scan that shows it, no cast, no proof. I was exhausted by a sound only I could hear, trying to be present for people who had no way of knowing it was even there.

Ten years on

What I understand now

Some of it still hurts; some of it became easier. The ringing never stopped and, let me be honest, it never will. But I stopped fighting it every hour, every night, and that turned out to be its own kind of victory. I found small wins, strange humour, unexpected strength. I learned that living with this is partly relearning who I am now and how to be with other people while carrying something they can't see or hear. And that, of everything, is what I most want to put into words.

Why I write this

No one gave us the words for this. So I'm writing them for everyone living with tinnitus and hearing loss, and for everyone beside them who couldn't hear it.

If you're living this, or living beside someone who is, you don't have to work it out alone.

Work with me

The one inbox that won't add to the noise

New writing on tinnitus and life with one ear. Sent quietly.